Join Our Bi-Weekly Knowledge Sessions: Explore the Depths of Ayurveda
Welcome to our Ayurveda School and Clinic, where we are dedicated to sharing the profound wisdom of Ayurveda with our community. We invite you to join our bi-weekly knowledge sessions, designed to enrich your understanding of Ayurvedic principles and practices. These sessions will be conducted in both Dutch and English, ensuring accessibility for all.
Group Meditation: Each session will conclude with a group meditation to help increase Sattva (purity and harmony) in our lives, fostering a sense of peace and balance.
Zoom Session Schedule
🇳🇱 Dutch:
- Tuesdays, 8:00 PM – 9:00 PM
🇬🇧 English:
- Tuesdays, 9:00 PM – 10:00 PM
Upcoming Topics:
- The Four Types of Meditation: Finding Your Best Support
- Date: Tuesday, June 24, 2025
- Discover the four types of meditation and learn how to identify which practice best supports your current state of mind and life goals.
- Introduction to Bija Mantras for Every Chakra
- Date: Tuesday, July 8, 2025
- Explore the power of Bija mantras, understand their connection to the chakras, and find out which mantra resonates with you.
- Understanding Your Ayurvedic Constitution
- Date: Tuesday, July 22, 2025
- Gain insights into the three doshas—Vata, Pitta, and Kapha—and learn how to determine your unique Ayurvedic constitution.
- Causes of Disease According to Ayurveda
- Date: Tuesday, August 19, 2025
- Delve into the Ayurvedic perspective on the root causes of disease and how to address them for holistic health.
- Determining Your Current Imbalance
- Date: Tuesday, September 2, 2025
- Learn how to assess your current dosha imbalances and discover personalized strategies for restoring balance.
- Five Essential Practices for Optimal Health
- Date: Tuesday, September 16, 2025
- Explore five key Ayurvedic practices that can significantly enhance your health and well-being.
- Seasonal Transitions: Preparing for Winter with Ayurveda
- Date: Tuesday, September 30, 2025
- Learn how to adapt your diet and lifestyle to the changing seasons, focusing on preparing the body and mind for the winter months.
- The Role of Agni: Understanding Digestive Fire
- Date: Tuesday, October 14, 2025
- Delve into the concept of Agni, the digestive fire, and its crucial role in maintaining health. Learn how to balance Agni for optimal digestion and metabolism.
- Ayurvedic Approaches to Emotional Well-being
- Date: Tuesday, October 28, 2025
- Explore how Ayurveda addresses emotional health, including practices for managing stress, anxiety, and depression through diet, lifestyle, and herbal support.
- Ayurvedic Sleep Rituals for Restorative Rest
- Date: Tuesday, November 11, 2025
- Discover Ayurvedic techniques and rituals to enhance sleep quality, including evening routines, herbal aids, and lifestyle adjustments.
- Ayurvedic Detox: Gentle Cleansing Practices
- Date: Tuesday, November 25, 2025
- Explore gentle detoxification methods in Ayurveda, including dietary adjustments, herbal support, and lifestyle practices to cleanse and rejuvenate the body.
- The Subtle Body: Understanding Nadis and Prana
- Date: Tuesday, December 9, 2025
- Gain insights into the subtle body, focusing on the network of Nadis (energy channels) and the flow of Prana (life force), and how they influence health and consciousness.
Break Notice: Please note that there will be a break starting December 19, 2025. Sessions will resume in the new year.
At our Ayurveda School and Clinic, we believe in empowering individuals with the knowledge and tools to lead healthier, more balanced lives. These sessions are part of our commitment to education and community engagement. By understanding and applying Ayurvedic principles, you can achieve greater harmony in body, mind, and spirit.
Join us on this journey of self-discovery and healing. Whether you are new to Ayurveda or looking to deepen your practice, our sessions offer valuable insights and practical guidance. We look forward to welcoming you!