UncategorizedYoga training & updated tuition Ayurvedic Health Counselor
We continue to develop our education so that it remains rooted in the classical knowledge of Ayurveda, while also responding to the needs of our time. The foundations of yoga …
UncategorizedDharmic Smoothies
Why Smoothies from an Ayurvedic Perspective Smoothies can be nourishing when prepared thoughtfully. They provide hydration, vitamins, and plant-based nourishment, but Ayurveda reminds us that blended foods should still respect …
Uncategorized5 Things Women Were Never Told About Their Bodies
An Ayurvedic Perspective on Cycles, Hormones, Depletion, and Preventive Medicine What if many of the challenges women experience in their bodies are not random? For generations, women have been taught …
Ayurvedic nutrition Kapha Pitta Tridoshic VataDoshic Oatmeal Bowls for a Conscious Breakfast
Recipes by Gee Braithwaite In Ayurveda, breakfast is not simply about eating early or eating “healthy.” It is about supporting agni, the digestive fire, and choosing foods that balance the …
UncategorizedA Restorative Evening Latte
A Restorative Evening Latte Ayurvedic formulation, Western science, and ritual for deep rest I have always loved formulating. Not in the sense of creating something new for the sake of …
Ayurvedic education Dinacharya Kapha Seasons UncategorizedFeeling sluggish in winter?
Feeling sluggish in winter? There is nothing wrong with you The hidden physiology behind winter sluggishness Many people experience winter as a time of lower energy, heavier digestion, reduced motivation, …
Aroma Ayurvedic education Colour Healthy living Mantra Sound Sound Taste UncategorizedHow Ayurveda Understands Colour, Sound, Taste, and Aroma
How Ayurveda Understands Colour, Sound, Taste, and Aroma A Functional, Sensory-Based Model of Human Physiology Introduction – Why This Question Matters Many contemporary students and practitioners approach Ayurveda with a …
Agni Digestive fire Dinacharya Doshas Healthy living Philosophy Stress UncategorizedMarriage through the Eyes of Ayurveda
Marriage Through the Eyes of Ayurveda A lived reflection after 15 years of marriage and a lifelong path of Yoga and Ayurveda This year, my husband and I mark fifteen …
Ayurvedic education Ayurvedic MedicineThe Future of Ayurvedic Medicine in Europe: 15 Predictions
Introduction Ayurvedic medicine in Europe is clearly entering a new phase. Not because its principles are new, but because the health challenges faced across Europe increasingly require approaches that go …