A 50-hour introduction to the sister sciences of Yoga and Ayurveda, offering practical tools to support balance, self-awareness, and daily wellbeing.

Under guidance of Savitri & Riim you will learn the essentials of yoga practice, including sun salutations, breath and energy awareness (prana), bandha, and drishti, while exploring the first principles of yogic philosophy (Yamas & Niyamas).

Alongside the yoga practice, you will be introduced to the core concepts of Ayurveda, including the five elements, the three doshas, constitution, daily routines, and basics of Ayurvedic nutrition.

This 3 month program  creates a supportive environment to deepen self-awareness and build a sustainable personal practice. 

This training is offered to you by Sankalpa Ayurveda College in collaboration with saktiisha Yoga Academy