October 2025

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Ayurvedic Self-Care During Menstruation: A Gentle Dinacharya for Balance and Renewal

Honoring the Body’s Natural Rhythm In Ayurveda, menstruation (rajodarshana) is viewed as a sacred and cleansing process — a time when the body releases rakta dhatu (blood tissue) and …

Updated on October 15, 2025October 15, 2025Leave a CommentAyurvedic education Ayurvedic Medicine Chronobiology Circadian Rhythm Dinacharya

Circadian Rhythms and Ayurveda: An Integrated Perspective

Before Chronobiology, There Was Dinacharya Introduction Over the past two decades, circadian biology has reshaped our understanding of health, disease, and therapeutic timing. Concepts like …

Updated on October 5, 2025October 5, 2025Leave a CommentAsthm Ayurvedic Medicine Ayurvedic Treatment Bronchitis

Asthma and Bronchitis

Why Asthma and Bronchitis Flare Up More in This Season — and How Ayurveda Looks Beyond Symptom Relief Many people notice that breathing issues, coughing, …

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