Embracing the Divine Feminine: A Sacred Self-Care Ritual

 

This Mother’s Day, whether you have children or not, honor the Shakti within you. Celebrate the divine feminine energy that flows through all of us, nurturing and empowering our lives. This is a beautiful ritual for you created by me to celebrate and honor the Divine Feminine.

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I was inspired to write this blog through the book of Dr David Frawley: Inner Tantric Yoga.

 

“All the things that we are attached to or involved with are forms of Shakti or are rooted in Shakti. Whatever we love, seek or desire is some aspect of Shakti that endows forms with color, beauty, charm, and delight. It is not the object, person, place, or experience itself that is the real source of our fascination but the energy, rasa, or essence, which reflect the Shakti working through it. We are under the allure of Shakti in one way or another, whether we recognize it or not.” – Dr. David Frawley.

Dr. David Frawley’s words beautifully capture the essence of Shakti as the underlying energy that infuses all aspects of life with vibrancy and allure. In Ayurveda and Vedic philosophy, Shakti is the dynamic force that animates the universe, manifesting in various forms and experiences that captivate our senses and hearts. This perspective invites us to look beyond the surface of objects, people, and experiences, recognizing the divine energy that flows through them.

In the context of self-care and honoring the divine feminine, this understanding of Shakti encourages us to connect with the deeper essence of our practices. Whether through meditation, yoga, or nurturing rituals, we are engaging with the Shakti within us and around us, fostering a sense of harmony and empowerment. By acknowledging and embracing this energy, we can cultivate a more profound appreciation for the beauty and delight in our lives, ultimately enhancing our well-being and spiritual growth.

A Day of Venus:
Let Friday, the day of Venus, be your canvas—a day to celebrate love, beauty, and the art of self-care.

A Day of Sacred Rituals

Morning:

1. Awakening the Dawn:

• 6:00 AM: Rise with the sun, and sip the warmth of life in a glass of water, cleansing and hydrating your sacred vessel.
  • Instructions: Let this ritual ignite your inner fire and cleanse your spirit.
  • Tips: Embrace the warmth as a gentle awakening.
• 6:15 AM: Flow into the morning with gentle stretches and yoga, opening your heart and hips in poses like Cobra and Goddess.
  • Instructions: Breathe deeply, letting each movement be a prayer.
  • Tips: Find solace in a quiet space, your mat a sanctuary.

1. Anointing with Oil:

• 7:00 AM: Warm the sacred oils of sesame or coconut, and anoint your body with love. Let your hands be the vessels of healing.
  • Instructions: Massage in circles over joints, in long strokes on limbs.
  • Tips: Let the oil soak in before a warm shower, a ritual of renewal.

1. Meditation and Mantra:

• 7:30 AM: Sit in stillness, a lotus in bloom, and meditate on self-love and gratitude. Chant “Om Shreem Hreem Saraswatiyei Namaha,” invoking the divine feminine’s grace.
  • Instructions: Use a mala to guide your devotion.
  • Tips: Surround yourself with soft light, a cocoon of serenity.

Midday:

4. Herbal Elixirs:

• 12:00 PM: Brew a cup of Tulsi and Mint Tea, a refreshing balm for your spirit.
  • Instructions: Steep the leaves in hot water, a potion of renewal.
  • Tips: Choose fresh herbs, the earth’s finest gifts.
• 12:30 PM: Sip the Rose and Cardamom Elixir, a soothing melody for the heart.
  • Instructions: Blend rose water, cardamom, and honey in warm water.
  • Tips: Drink slowly, savoring each note.

4. Mudra of Creation:

• 1:00 PM: Form the Yoni Mudra, a diamond of light, and breathe into your creative essence.
  • Instructions: Touch the tips of your fingers, a sacred geometry.
  • Tips: Visualize energy flowing, a river of life.

Afternoon:

6. Marma of the Heart:

• 3:00 PM: Gently massage the Hridaya Marma, the heart’s sacred center, releasing love and compassion.
  • Instructions: Use gentle circles, a dance of healing.
  • Tips: Breathe deeply, letting tension melt away.

6. Mask of Radiance:

• 4:00 PM: Adorn your face with a Turmeric and Honey Mask or Avocado and Yogurt Mask, a ritual of nourishment.
  • Instructions for Turmeric and Honey Mask: Mix turmeric, honey, and lemon, a golden elixir. Rinse with warm water.
  • Instructions for Avocado and Yogurt Mask: Blend avocado and yogurt, a creamy balm. Rinse after 15-20 minutes.
  • Tips: Test for sensitivity, and remove gently with a soft cloth.

Evening:

8. Herbal Bath of Serenity:

• 6:00 PM: Prepare a herbal bath for the yoni, a gentle embrace of nature’s gifts.
  • Instructions: Enclose rose petals, lavender, chamomile, and calendula in a muslin bag. Infuse your bath with their essence.
  • Tips: Ensure the water is warm, a cradle of comfort.

8. Golden Elixir of Night:

• 7:00 PM: Sip the Golden Milk Elixir, a soothing lullaby for the soul.
  • Instructions: Blend turmeric, ginger, cinnamon, and black pepper in almond milk. Sweeten with honey.
  • Tips: Use fresh spices, a symphony of flavors.

Night:

10. Reflection and Closing:

• 8:00 PM: In the quiet of night, reflect and journal your day’s journey. Embrace the love, strength, and creativity within.
  • Instructions: Write freely, a stream of consciousness.
  • Tips: Let soft music or silence be your companion.
• 9:00 PM: Drift into sleep, cradled by the nurturing energy of the divine feminine.